health

 Before Zumba, you should know: 1. Health Check: Consult your doctor if you have any health concerns or injuries. 2. Suitable Clothing: Wear comfortable, breathable workout attire and supportive footwear. 3. Hydration: Bring water to stay hydrated throughout the session. 4. Class Level: Choose a beginner or appropriate level class. 5. Warm-up: Arrive early for warm-up exercises. 6. Class Structure: Familiarize yourself with Zumba's dance-fitness format. BLOG : Benefits of Zumba You Should Know  

Fitness vs. Health Fitness: Refers to the physical capability and performance of the body. Focuses on attributes such as strength, endurance, flexibility, and agility. Involves engaging in regular physical activity, exercise, and training. Can be measured through assessments like cardiovascular endurance or strength tests. Emphasizes the ability to perform specific tasks or activities effectively. Health: Encompasses overall well-being and absence of illness or disease. Includes physical, mental, and social aspects of a person's state. Involves maintaining a balanced lifestyle, proper nutrition, and good mental health. Can be measured through indicators like blood pressure, cholesterol levels, or mental well-being assessments. Emphasizes long-term vitality, wellness , and prevention of diseases. Although fitness and health are interconnected, fitness is more focused on physical performance and abilities, while health takes a broader perspective on overall well-being and encompasses