What do I need to know before Zumba?

 Before Zumba, you should know:

1. Health Check: Consult your doctor if you have any health concerns or injuries.

2. Suitable Clothing: Wear comfortable, breathable workout attire and supportive footwear.

3. Hydration: Bring water to stay hydrated throughout the session.

4. Class Level: Choose a beginner or appropriate level class.

5. Warm-up: Arrive early for warm-up exercises.

6. Class Structure: Familiarize yourself with Zumba's dance-fitness format.

BLOG : Benefits of Zumba You Should Know
 

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