FITNESS ACTIVITIES YOU CAN DO AT YOUR DESK

1. Take regular breaks and stretch your body.
2. Do desk exercises like chair squats and leg raises.
3. Use a standing desk or adjustable desk converter.
4. Incorporate resistance bands or hand weights for strength training.
5. Perform desk yoga or deep breathing exercises.
6. Use a stability ball instead of a chair to engage core muscles.
7. Walk in place or do seated cardio exercises.
8. Stay hydrated and eat nutritious snacks.

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